Lupa is a virtual running partner that helps to guide & motivate you through your earphones, helping to make every run different, even if the route is the same. It combines a human-like coaching experience with mindfulness and advanced running technology to guide runners in real-time with personalised content. There’s performance sessions and courses to aim for PBs or certain distances, there’s the option to free run and just be paced at a target time, or there’s mindfulness runs and walks like body scans, reflections and breathwork if people want to get some Headspace. Download Lupa on the App Store or Google Play Store today.
It's always easier to train when you've got something in mind train for. Find an upcoming running event in your area and sign up, it's as easy as that. Train each week in preparation for the big day and then go out and have fun with it. You will have runners at all different levels of running abilities. You'll have semi pro runners right down to absolute beginners. Running is for everyone when you realise that the only person you're competing with is yourself - to gradually make those improvements and gains. Good luck on your journey.
Motivate yourself and your friends by downloading DOARUN - the worlds first interactive running game. Set up a running group and invite your friends to join.