Start the New Year off on the right foot by establishing or maintaining an active lifestyle. This annual run is held in various communities in Minnesota, with Woodbury unique in that it is held on New Year's Day. So blow off the NYE cobwebs and lace up for the first 5k of the year!
It's always easier to train when you've got something in mind train for. Find an upcoming running event in your area and sign up, it's as easy as that. Train each week in preparation for the big day and then go out and have fun with it. You will have runners at all different levels of running abilities. You'll have semi pro runners right down to absolute beginners. Running is for everyone when you realise that the only person you're competing with is yourself - to gradually make those improvements and gains. Good luck on your journey.
Motivate yourself and your friends by downloading DOARUN - the worlds first interactive running game. Set up a running group and invite your friends to join.